Depression

Depression is a common but serious mental health condition that affects mood, energy, and daily functioning. At NuMind Psychiatry in Seattle and Kennewick, Washington, Jay Rivas, DNP, PMHNP-BC, and his colleagues provide personalized care to help you manage your symptoms and regain a sense of balance. They offer therapy, lifestyle support, and compassionate guidance through the bleakness of living with depression. Call NuMind Psychiatry to schedule an appointment, or request one online today. 

What is depression?

Depression is a condition in which patients experience persistent negative feelings like sadness, self-loathing, and hopelessness. It’s more than just feeling down for a day or two — depression fundamentally alters how a person thinks, feels, and functions for extended periods.

At NuMind Psychiatry, Dr. Rivas and his colleagues provide compassionate, personalized care to help patients manage depression and regain a sense of balance and well-being.

What are the symptoms of depression?

Depression could show up in many different ways, but common symptoms include the following:

• Ongoing despair and emptiness
• Loss of interest in hobbies or social activities
• Changes in appetite or weight
• Trouble sleeping or sleeping too much
• Fatigue or low energy levels
• Feelings of worthlessness or guilt
• Difficulty concentrating or making decisions
• Thoughts of death or suicide

Not everyone experiences the same symptoms, and their severity can vary. NuMind Psychiatry helps each patient identify their unique challenges and find the right path forward.

What causes depression?

Depression is typically due to a mix of factors, including genetics, brain chemistry, life experiences, and medical conditions. Stressful events such as loss, trauma, or significant life changes can trigger depression.

It’s important to know that depression is not a personal weakness. It’s a real medical condition that, while sometimes severe enough to be life-threatening, is treatable.

How is depression diagnosed?

Diagnosing depression starts with a thorough assessment. At NuMind Psychiatry, Dr. Rivas and his colleagues take the time to listen to a patient’s history, symptoms, and concerns.

They may also use screening tools or questionnaires to gain a better understanding of what’s going on. A clear diagnosis helps them create an effective, personalized treatment plan.

What are the treatment options for depression?

Most people with depression feel better with the proper treatment, which may include the following:

Medication

Antidepressants can help balance brain chemicals that affect mood.

Therapy

Talk therapies, such as cognitive behavioral therapy (CBT), can help change negative thought patterns and improve coping skills.

Lifestyle support

Exercise, sleep, nutrition, and stress management all play crucial roles in the healing process.

NuMind Psychiatry works closely with each patient to develop a holistic care plan that’s appropriate for the severity of their depression.

With proper treatment and support, people with depression can feel better and live fulfilling lives. Call NuMind Psychiatry to arrange a depression evaluation or schedule a consultation using the online booking feature today.